Thursday, October 25, 2007

No MEAT Enchiladas

I got this recipe from Yvonne.

Enchilada Sauce

3 Tbsp. Vegetable oil
1 1/2 tsp. chili powder
1 1/2 Tbsp. Flour
1 1/2 Cup water
1 tsp vinegar
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt
1/4 tsp oregano

Filling

Tortillas
3/4 cup refried beans
onion diced
1/2 cup chopped olives
1/2 cup cottage cheese
diced tomatoes
cheese

1. Heat oil, chili powder and flour in small pan. Add water gradually to make smooth sauce. And add vinegar and spices. Boil-smimmer-3 minutes.

2. To assemble- Place beans, cheese, cottage cheese, onion, olives, tomatoes. Roll up, cover with sauce. Cheese on top.

3. Bake 350 degrees 20 minutes.

1 comment:

Vyedka said...

I made this for dinner on feb 1st it is yvonne recipe and it turned out really good! It was my first time making it and I loved it! I think next time I will top mine with sour cream, salsa and Cilantro etc!

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