Chinese Beef and Broccoli

Ingredients

1 lb flank steaks
2 tablespoons soy sauce
1 tablespoon orange or pineapple juice with a dash of white vinegar or balsamic vinegar
1/2 teaspoon cornstarch
1 (16 ounce) package frozen broccoli , defrosted
1 garlic clove , minced
1 slice fresh ginger , finely minced
2 tablespoons peanut oil
salt

Directions:

1. Slice the steak against the grain into very thin slices.
2. Combine the soy sauce, orange or pineapple juice with a dash of white vinegar or balsamic vinegar , and cornstarch and pour this mixture over the steak.
3. Marinate the meat for 15 minutes.
4. While the meat is marinating, slice the broccoli at a diagonal and mince garlic and ginger.
5. Heat a wok or large frying pan for 30 seconds, add oil, wait about 20 seconds, and add minced garlic and ginger root. Fry over high heat, stirring constantly for about 20 seconds more, then add the beef.
6. Stir-fry, stirring constantly, for about 1 minute. Add broccoli and stir-fry for another 4 to 6 minutes, until the broccoli is cooked but still crisp and still dark green.
7. Serve hot. This is low in carbohydrates.

Won-Ton Salad

I got Recipe from Sheri Green.

1/2 pkg of sliced (into strips) Won-Ton

Fry the Won-Ton in oil.

1 Large head of lettuce
6 green onions (chopped)
1/4 cup slivered almonds
2 Tablespoons Sesame Seeds

Rinse and Drain lettuce-then tear it apart into a large bowl. Add the green onions, slivered almonds, and the sesame seeds as well.

Mix Dressing:
2 Tablespoons sugar
not quite 2 teaspoons of salt
3/4 teaspoon of pepper
1/4 cup salad oil
1/4 cup white wine vinager
1 teaspoon sesame oil

Once you have mixed the dressing-wait until right before you eat to add it to the salad or your salad will get sloppy.

Add the Won-Tons and mix.

Enjoy!